As a busy mama of three, I’ve been where you are—juggling a million things while trying to prioritize my health and show up as my best self. It wasn’t always easy, but it is possible. That’s why I’m here: to make wellness simple, fun, and totally doable for you.
We’re in this together, bestie. Let’s build habits that work in real life, nourish your body from the inside out, and help you thrive for you and your family.
Along the way, I also discovered the power of pushing myself—whether it was completing marathons or the 75 Hard challenge. Those experiences taught me discipline, but more importantly, they showed me that transformation starts with one small step at a time.
Now, I’m passionate about sharing everything I’ve learned with you. Because let’s be real—wellness isn’t about being perfect. It’s about finding what works for your busy life, nourishing your body with love, and creating habits that make you feel unstoppable.
These are my everyday wellness staples—simple, effective, and totally doable for busy women 35+.
No gimmicks. Just real tools to support fat loss, energy, deep sleep, and glow-from-within strength.
Wellness made simple, so you can feel amazing—on your terms.
Supports: Better sleep, hormone balance, and smoother skin
We use these red light bulbs in our bedroom at night to help our bodies wind down naturally. Red light helps boost melatonin, calm the nervous system, and reduce inflammation—setting you up for deep, restorative sleep.
Results: Deeper sleep, calmer evenings, glowing skin
Supports: Lymph flow, circulation, and full-body activation
Just 10 minutes a day helps reduce puffiness, support detox, and gently tone muscles—without a full workout.
Pro tip: Stand on it while doing affirmations, your red light face mask, dry brushing, or even checking emails.
Results: More energy, less bloat, stronger body
Supports: Deep sleep, hormone health, and natural glow
This ultra-soft blackout mask helps protect your sleep—and your skin. It’s one of my fave nighttime beauty tools for hormone balance and better rest.
Bonus: Another secret to ditching the Botox.
Results: Brighter skin, better sleep, more morning energy
Wellness isn’t just about feeling good in your body—it’s about creating a life that feels balanced, joyful, and aligned with your values.
If you’ve ever dreamed of turning your passion into profit or finding a way to contribute financially while still being there for your kids, I’ve got you covered.
I’ve walked this journey too, building a business from home that allows me to live my purpose, show up for my family, and share what I love. And now, I want to help you do the same.
Here are two amazing resources to kickstart your journey:
Unlimited access to 20+ expert video interviews + mp3s
Free resources, tools, and strategies from industry leaders
Guided workbook: Explore aligned ways to create profit from home while balancing your family life.
I’ve walked this path, transforming my mind, body, and spirit step by step, and I’m here to help you do the same. Whether it’s balancing your energy, nourishing your body, or just finding simple ways to feel amazing again, I’d love to support you.
© 2025 Sarah Pomponi, She's Aligned
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