I’m here to inspire you to live a life that feels as good as it looks—energized, balanced, and radiant from the inside out.
As a busy mama of three, I’ve been where you are—juggling a million things while trying to prioritize my health and show up as my best self. It wasn’t always easy, but it is possible. That’s why I’m here: to make wellness simple, fun, and totally doable for you.
We’re in this together, bestie. Let’s build habits that work in real life, nourish your body from the inside out, and help you thrive for you and your family.
I've put together a FREE guide with Morning Biohacks for Busy Mamas to give you the exact tools you need to reclaim your mornings and unlock your transformation. These are the daily habits I use to help burn fat, boost energy, and glow from the inside out, and I'm so excited to share this with you!
Boost Energy Naturally | Support Radiant, Healthy Skin | Simple Tips for Everyday Wellness
Let’s rewind for a second, mama. I grew up as a small-town girl who fell head over heels for the hustle and bustle of Chicago, where I met my soulmate and started this wild ride called family life. Now, I’m a mama to three amazing kiddos—Auggie, Thomas, and Vivienne—who are my “why” for everything I do.
But my journey hasn’t been without its challenges. I’ve faced battles that reshaped the way I view health and life. Skin cancer at a young age showed me how fragile life can be, and navigating lymphedema taught me the importance of resilience. Those moments made me realize something life-changing: health isn’t just about how you look on the outside—it’s about how you feel on the inside.
Along the way, I also discovered the power of pushing myself—whether it was completing marathons or the 75 Hard challenge. Those experiences taught me discipline, but more importantly, they showed me that transformation starts with one small step at a time.
Now, I’m passionate about sharing everything I’ve learned with you. Because let’s be real—wellness isn’t about being perfect. It’s about finding what works for your busy life, nourishing your body with love, and creating habits that make you feel unstoppable.
It's time for you to thrive.
I’m so excited to share some of my favorite wellness habits with you—these are the tried-and-true tips and products that have helped me feel more energized, balanced, and vibrant every day. Each of these is here for a reason: they work, they’re simple, and they create real results. Dive in below to see what’s been a total game-changer for my wellness routine, and click to learn more if you’re ready to give them a try!
FasterWay to Fat Loss
This program changed my LIFE!! Lose up to 15 pounds of fat and gain lean muscle in just 6 weeks!
Join me or learn more here:
Ultimate Hydration with Antioxidant Power
Upgrade your hydration with hydrogen water, packed with antioxidants that deeply nourish your cells. This water helps reduce inflammation, supports clearer skin, and boosts energy, making it the perfect daily essential for busy mamas.
Balanced Hydration for Every Busy Day
This hydration blend is a powerhouse mix with Celtic Sea Salt, essential minerals, and probiotics that work together to keep you feeling balanced, energized, and ready to take on anything. Perfect for those on-the-go moments!
Radiant Skin from the Inside Out
Support glowing skin, strong hair, and healthy joints with beauty internals. Featuring Hydroxytyrosol and vegan hyaluronic acid, this blend fights aging and keeps your skin plump and radiant. It’s the ultimate secret to natural beauty from within.
Detox and Restore Naturally
This powerful wellness tool supports detoxification, liver health, and overall vitality. By promoting lymphatic flow, reducing inflammation, and aiding digestion, it helps your body reset and rejuvenate. Whether you’re looking to boost your gut health, enhance circulation, or support your body’s natural detox processes, a castor oil pack is the ultimate addition to your self-care routine for feeling balanced and vibrant.
Detox & Revitalize Your Skin
Say goodbye to dull, flaky skin and hello to a radiant glow! Dry brushing is my favorite ritual for exfoliating, improving circulation, and boosting lymphatic drainage. It’s the ultimate 5-minute wellness hack to detoxify your body and wake up your skin.
Strength, Energy & Recovery
This powerhouse supplement isn’t just for gym-goers—it’s a game-changer for busy moms too! Creatine supports muscle strength, helps you recover faster, and boosts energy levels so you can tackle your day (and your workouts) with ease.
Immunity & Gut Health
ARMRA Colostrum is my secret weapon for a resilient immune system, better digestion, and glowing skin. Packed with over 200 functional nutrients, this clean, potent superfood helps your body thrive from the inside out—perfect for busy mamas looking for a health reset.
Radiant Skin from the Inside Out
Support glowing skin, strong hair, and healthy joints with beauty internals. Featuring Hydroxytyrosol and vegan hyaluronic acid, this blend fights aging and keeps your skin plump and radiant. It’s the ultimate secret to natural beauty from within.
Lose inches. Gain strength. Age backwards—without extremes.
These are my everyday wellness staples—simple, effective, and totally doable for busy women 35+.
No gimmicks. Just real tools to support fat loss, energy, deep sleep, and glow-from-within strength.
Wellness made simple, so you can feel amazing—on your terms.
Red Light Bulbs
Supports: Better sleep, hormone balance, and smoother skin
We use these red light bulbs in our bedroom at night to help our bodies wind down naturally. Red light helps boost melatonin, calm the nervous system, and reduce inflammation—setting you up for deep, restorative sleep.
Results: Deeper sleep, calmer evenings, glowing skin
Vibration Plate
Supports: Lymph flow, circulation, and full-body activation
Just 10 minutes a day helps reduce puffiness, support detox, and gently tone muscles—without a full workout.
Pro tip: Stand on it while doing affirmations, your red light face mask, dry brushing, or even checking emails.
Results: More energy, less bloat, stronger body
Weighted Vest
Supports: Strength, fat-burning, and bone density
This adds resistance to daily movement—like walks or house chores—without the gym. It’s a total game-changer for metabolism and muscle tone after 35.
Results: Stronger, leaner, more energized body
Drowsy Silk Sleep Mask
Supports: Deep sleep, hormone health, and natural glow
This ultra-soft blackout mask helps protect your sleep—and your skin. It’s one of my fave nighttime beauty tools for hormone balance and better rest.
Bonus: Another secret to ditching the Botox.
Results: Brighter skin, better sleep, more morning energy
Radiant Skin from the Inside Out
Support glowing skin, strong hair, and healthy joints with beauty internals. Featuring Hydroxytyrosol and vegan hyaluronic acid, this blend fights aging and keeps your skin plump and radiant. It’s the ultimate secret to natural beauty from within.
Create Income From Home While Thriving as a Mama
Wellness isn’t just about feeling good in your body—it’s about creating a life that feels balanced, joyful, and aligned with your values.
If you’ve ever dreamed of turning your passion into profit or finding a way to contribute financially while still being there for your kids, I’ve got you covered.
I’ve walked this journey too, building a business from home that allows me to live my purpose, show up for my family, and share what I love. And now, I want to help you do the same.
Here are two amazing resources to kickstart your journey:
Passive Income Playbook
Turn Your Passion Into Profit
Ready to turn your ideas into income? My Passive Income Playbook is your step-by-step guide to creating and monetizing a digital product, so you can start generating income while doing what you love.
Whether you’re a newbie or looking to expand your current income streams, this playbook gives you the clarity and confidence to take the first step toward financial freedom.
Mompreneurs Unleashed
Learn From the Experts + Find Your Aligned Path
The Mompreneurs Unleashed Bundle includes 20+ expert interviews, resources, and tools designed to help you succeed in building a home-based business. Whether you’re exploring new opportunities or ready to take action, this bundle has everything you need to get started.
Unlimited access to 20+ expert video interviews + mp3s
Free resources, tools, and strategies from industry leaders
Guided workbook: Explore aligned ways to create profit from home while balancing your family life.
Bestie, I’m here to stand for you and your health goals!
If you’re feeling like you’re juggling all the things and your health keeps falling to the bottom of the list, I see you—because I’ve been there. There were days when I felt drained, disconnected, and unsure where to start. But I want you to know: you can feel better, stronger, and more aligned than ever before.
I’ve walked this path, transforming my mind, body, and spirit step by step, and I’m here to help you do the same. Whether it’s balancing your energy, nourishing your body, or just finding simple ways to feel amazing again, I’d love to support you.
Book a quick 15-minute call with me, and let’s talk about your goals and what’s holding you back. Together, we’ll map out the first steps toward a stronger, healthier, and more vibrant YOU.
© 2025 Sarah Pomponi, She's Aligned
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Bestie, I’m here to stand for you and your health goals!